Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

How do you figure out which mindfulness app is right for you? There are over 500 mindfulness apps available. But now, it'll be a little bit easier to find one that works for you. A new study published ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

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DENVER--(BUSINESS WIRE)--Meditation is growing in popularity, but most Americans say they don’t like it. This year, an estimated 83 million people are trying meditation for various health benefits, ...

Headspace, the company behind the sleep and meditation mobile app, announced the release of Headspace XR, which combines social VR connection and a number of mindfulness techniques that aims to combat ...

Apple is working on a new "respiration tracking" feature for Apple Vision Pro that is likely to be functional during mindfulness sessions, based on backend code discovered by MacRumors. Contributor ...

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...