Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn't get attention compared to other nutrients like fiber or protein. Further more research ...

Are you showing signs of magnesium deficiency, or just looking to relieve some stress and improve sleep? With at least 64 milligrams of magnesium per serving (that’s around 20% of the recommended ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I ran a marathon for the first time, a friend gifted me a giant bag of ...

Unwind from the stressful holiday season with this magnesium-rich raspberry rose mocktail recipe that’ll boost relaxation with every sip. Does the holiday season have a way of taking a toll on your ...

Pumpkin seeds are nutritional powerhouses, and they’re especially high in sleep-boosting magnesium. Here are five pumpkin seed recipe ideas. Of all the squashes in the world, pumpkins may be the most ...

Chia seeds, rich in magnesium and omega-3s, significantly boost cognitive abilities, enhancing memory and reducing brain fog. Studies highlight their protective effects against neurodegenerative ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...