A ketogenic diet is a “nutritional strategy” based on the reduction of dietary carbohydrates. This reduction "forces" our body to produce the glucose necessary for survival on its own and to increase ...

You may have come across an option to add MCT to your order at your local trendy coffee shop. Many believe it helps with weight loss, but is it true? Here’s what you need to know about the potential ...

People all around the world are reaping the benefits of a keto diet in record time. Simply explained, a keto diet involves drastically limiting carbohydrate intake while significantly boosting fat ...

Caprylic acid remains the leading MCT oil type, accounting for around 36.2% of the segment due to its superior digestibility ...

MCT oil is becoming an increasingly desired supplement for health, wellness and dieting, which is no surprise as coconut oil, lauded for its own beneficial fats including medium chain triglycerides, ...

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The ketogenic diet, or keto for short, is one of the most popular diets around for losing weight. Taking keto diet pills along with following the low-carb diet helps your body enter a state of ketosis ...

Medically reviewed by Melissa Nieves, LND Key Takeaways MCT oil may help reduce seizures for adults with epilepsy.MCT oil is ...

It's been more than 10 years since health podcaster Dave Asprey introduced his now-legendary Bulletproof Coffee. Inspired by the energy and focus he experienced after drinking yak butter tea during a ...