Being healthy and staying active is important especially once school is out and kids are on summer break. So what can kids do to stay healthy this summer? Enjoy some fun in the sun with Spectrum ...
GRAND RAPIDS, Mich. (WOTV) Jumping rope for ten minutes is the cardio equivalent to jogging for 30 minutes. That’s why Jump Jam was created. Jump Jam is a jump rope competition by Spectrum Health that ...
GRAND RAPIDS, Mich. (WOOD) — Calvin University’s recreation center was jumping with excitement as the university was the site for Corewell Health’s 10th annual Jump Jam. The free competition is for ...
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