From times immemorial Jaggery, a traditional Indian sweetener also known as Gur has a place of pride in Indian kitchens. A natural product of fresh sugarcane juice or palm sap, jaggery has innumerable ...

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type of ...

Benefits of Eating Jaggery: Jaggery is not just a sweet tasting thing, but it is a treasure of health. Especially when it is eaten after meals, its benefits increase further. From digestion to energy, ...

More nutritious than refined white sugar and a suitable substitute sweetener, jaggery may also offer several health benefits. These may include improved digestive health and liver detoxification.

Winter mornings feel incomplete without a hot cup of tea. Although individuals normally add sugar to their chai, a large number of houses favour the use of jaggery (gud) rather than sugar, ...

Jaggery hardens in winter due to moisture loss from cold air. To keep it soft, store in airtight glass or clay containers, add bread for moisture, avoid heat and sunlight, and wrap in muslin cloth.

How to lose weight naturally: When it comes to the health benefits of jaggery and sugar, the former is considered healthier as it contains micronutrients and causes less sugar spikes (Images: Canva) ...