As runners we can become a little obsessed with training plans full of hill sprints, tempo sessions and long runs, but it is also important to incorporate cross-training into our programs. Put simply, ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

As an athlete or fitness enthusiast, you will agree that there are numerous exercises to try, all requiring different shoes.

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...

We all have those days when we’re just not up to running or need to take a break from the demands of pounding the pavement due to aches and pains. That’s when having a back-up, low-impact cardio plan ...