Dr. Ashton offers expertise on satisfying a sweet tooth. Everyone has different relationships with diet and sugar, but when that sweet tooth turns on, it can be hard to combat cravings in a healthy ...

Have you ever felt a surge of energy after eating something sweet, only to crash hard a little while later? Or maybe you’ve noticed that once you start eating sugar, it feels almost impossible to stop ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

A new study suggests drinking soda may be even worse for the body than previously thought. A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet ...