Sugar is an integral ingredient in the kitchen, from sweetening up chocolate chip cookies to enhancing the flavors of meat. But with all the different kinds of sugar available -- white, brown, coconut ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

Sugar might give us that quick boost of energy, but over time, its effects on the body aren’t quite as sweet. As we get older ...

When scientists reanalysed data, splitting ultra-processed foods into food groups, they found breads, breakfast cereals and ...

It’s no secret that fizzy drinks – Coke, Lemonade, Fanta – aren’t exactly a health food. Yet, they’re something plenty of us drink on a regular basis, whether it’s as an afternoon pick-me-up or a ...