Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

[Workout Band Bar Brand Service] Our portable resistance band bar set includes 3 sections of Premium Stainless Steel pipe, 3 heavy-duty pull-up resistance bands, 1 door anchor, 1 carrying bag, 1 ...

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are ...

When it comes to health and fitness we have a strong tendency to overcomplicate things, often becoming distracted by the new and flashy without stopping to think about the tried and true. Forget about ...

Need some workout inspiration? As usual, The Rock's got you covered. The actor recently took to Instagram to show off a small segment of his Monday pump day, proving once again that he's not only the ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

When you’re ready to lift more weight than you’ve ever lifted, here’s what you need. As if the major compound lifts — the squat, the deadlift, and the bench press — weren’t difficult enough, we have a ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...