They’re packed with protein, fiber and healthy fats. Here’s how to feature them in your meals. By Alice Callahan This is Day 4 of Well’s Mediterranean Diet Week. Start at the beginning here. It’s time ...

Soaking nuts, seeds, and grains is an ancient kitchen practice that aids digestion by reducing antinutrients like phytic acid and enzyme inhibitors. This process softens food, making nutrients more ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...