Want to gain weight naturally and effectively Read ahead to find out the top nutrient-dense foods and tips from our expert if you want to gain weight in one week ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra-processed ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Because constipation can cause stool to build up inside a person’s bowels, it may cause a temporary increase in weight. Constipation occurs when a person’s bowel movements are infrequent or difficult ...