Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

After a spinal cord injury, it's no surprise that life changes. Even daily tasks, like getting dressed in the morning, may become more difficult. Depending on a patient's injury, however, certain ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Spinal decompression is a type of treatment for back pain. Decompression can be done both surgically and non-surgically. With both treatments, the goal is to stretch your spine and change its position ...

DRX9000C Cervical Spinal Decompression Table to Be Exhibited at Life Extravaganza 2024 DRX9500 Cervical Spinal Decompression Machine to Be Exhibited at Life Extravaganza 2024 DRX9000 Lumbar Spinal ...

Over my past two columns, I’ve discussed the evidence for the use of traction, also called spinal decompression, for low back pain with and without associated leg pain (sciatica). Overall, the ...