Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

AS A RUNNER, I’m always trying to convince my friends to join me on a jog. I can’t count the number of times I’ve heard “I would, except, you know—my knees,” or “you’re so lucky your knees can handle ...