For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...

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Eccentric exercise, characterised by muscle lengthening under load, is a potent stimulus that induces muscle damage while concurrently provoking adaptive mechanisms. The paradox of this exercise ...

Weight loss isn't the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

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A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Many of you may be familiar with a feeling of soreness hours or even days after a workout, also known as delayed onset muscle soreness (DOMS). This pain typically occurs following certain muscle ...

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social isolation, falls, loss of independence and even ...

DOMS is muscle pain that occurs hours or days after a workout, typically resolving in three to five days. You can relieve DOMS with ice, massage, foam rolling, light exercise, and pain relievers like ...