Here's how to do it, and what happened when I added it to my routine for two weeks ...

Get ready to twist and shout.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Do this workout three to four times a week for a more resilient body ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...