This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Adding a slider to your workout is an easy way to crank up the intensity. Learn more about slider workouts for beginners here. I have a short attention span, the budget of a freelance writer, and a ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Simple, equipment-free moves you can do at home to build strength, improve hip stability, and set the foundation for heavier lifts.