Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

While insomnia is typically thought of as not being able to fall asleep or stay asleep, there is a lesser-known sleep disorder called late insomnia that can be just as frustrating. “Late insomnia, or ...

Early morning flights, particularly between 4 a.m. and 8 a.m., offer a less stressful experience due to cleaner terminals, shorter lines, and fresher staff. Tuesday is the most satisfying day to fly, ...