Supplements are often marketed as quick fixes for energy, weight loss, or overall health—but not all of them are as harmless as they seem. According to doctors, some popular supplements can actually ...

Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on May 19 about fruits that can help promote regular bowel movements, support healthy gut bacteria ...

Nutritional supplements are ever increasing, given the clamour for putting on a beefy body. The common food supplements, we see in the market are whey protein supplements, creatine, BCAA, beta Alanine ...

Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a small meal can leave you sluggish all day, and constipation can have a ...