A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

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GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Consistent top achievers at virtually anything have a routine that prepares them for success. This is not simply any routine, but a detailed plan that creates rhythm in its execution. Pay attention to ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

There are benefits to creating a personal culture based upon your individual values and goals. Learning how to coach yourself ...

A simple four-exercise routine using only light dumbbells is helping people strengthen their core, improve posture, and boost ...