The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Creatine is one of the most well-researched supplements and one of the most affordable. This makes it an excellent option for many health-conscious individuals, and as a nutritionist, I recommend it ...

You don’t have to be a bodybuilder to have heard about creatine. The naturally-occurring compound found in our muscles can also be taken as a supplement to support everything from fitness performance ...

NASHVILLE, Tenn., Nov. 18, 2025 /PRNewswire/ -- CON-CRĒT® by Vireo Systems – the #1 absorbed and best-selling, most widely licensedi creatine – announced the publication of a pivotal new study ...