Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

TAMPA (BLOOM) – Personal trainer Jilian Grahl joined Gayle Guyardo the host of the health and wellness show Bloom with easy at home exercise to build body strength. Watch the video to follow along at ...

You may have heard of it before — but what is metabolic conditioning? The term has been around for decades, but it only recently crossed over from the world of elite athletes into everyday gyms. It ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...