As someone who loves a Pilates reformer (it's more of a love-hate relationship, TBH) but doesn't live near a studio that offers classes, I've thought about getting one to use at home. As soon as I ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As someone who loves a Pilates reformer (it's more of a love-hate relationship ...

Shout out to all the people who've been working from home for a full year! If your body aches from sitting so much, and your exercise routine could use a refresh, try this fun and unique Pilates ...

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Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Here are three simple exercises you can do anywhere simply using a chair. Try this five-minute routine in the morning with a kitchen chair, or during the workday with a stable desk chair. 1. Quad ...

The pop superstar's gruelling training regime includes Pilates workouts, a meat-free diet, ice baths, round-the-clock access to a personal trainer, and a high-tech Wunda Chair to help him work on his ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...