Most people likely think of assertiveness as “speaking up”—honestly expressing how they feel, standing up for themselves, and finding the courage to say no. This traditional form of social ...

In an earlier post, I wrote about the difference between self-indulgence and self-care. This is a topic that I return to, yet again, because I maintain that self-care is more than a fancy buzzword or ...

In many workplaces today, employees' confidence diminishes quietly due to low self-esteem and confidence. Factors like how employees are treated affect self-esteem if they feel they are not valued.It ...