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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...
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This 12-minute workout claims to burn fat fast — I tried it, and here’s what happened

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...