Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Walking is good for everyone, even if you have arthritis or joint pain. It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking ...

Excuses, it’s time to step aside. If you’re not a huge fan of the gym and the thought of doing HIIT makes you want to hurl, you’ll be pleased to know science says you don’t need to do much to reap the ...