Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

Groundbreaking research shows intermittent fasting's 4:3 method resulted in 6.4 pounds more weight loss than daily calorie ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...