Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old “Good as Hell” hitmaker thanked spa owner Flávia Lanini for helping her continue to reach her health goals in the most natural way possible.

Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The popstar covered the summer issue of Women’s Health and told the outlet all about how she has changed, physically and mentally, including her diet.