Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Club Pilates -- the largest Pilates brand globally-- unveiled today its first national brand campaign, "Every Body Club Pilates," a bold invitation to join the movement that's always welcomed everyone ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

The strenuous bit of market research left Rebecca Burnett Swieczkowski with some questions about the state of modern Pilates.