New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...