Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

There are many ways to get protein in whether you have a plant-based or omnivore diet. Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on ...

When your day might take you from spin class, to the office and to meet friends for dinner, it can be tricky to make sure you’re eating enough nutrients. tFortunately, when it comes to protein, you ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Protein is a crucial nutrient. While some sources of protein are expensive, there are also many affordable alternatives. There are numerous benefits to adding protein-rich foods to your diet, ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...