The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Zumba, created in the mid-90s by fitness trainer Beto Perez, is a concept of Latin-inspired dance fitness which fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program ...

Add Yahoo as a preferred source to see more of our stories on Google. Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of all ...

A children’s magazine I was subscribed to ages ago had a recurring feature with the "coolest" boy and girl of the month. The winners were chosen from a pool of contenders, presented over the weeks in ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

Alex Judisch moved her hips effortlessly, shuffling left and right with the beat of the drums pumping through the speakers. The Monday evening class was the first of four the UI sophomore attends ...

It started with VHS tapes. And now it’s taken over the world. Twenty years since its founding, Zumba has helped millions dance their way into fitter, happier lives, says co-founder and CEO Alberto ...