Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s no set criteria for a superfood.

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and ...

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

A nutrition specialist has revealed a straightforward 10-minute technique which he suggests could transform your vegetables ...

Tired of the flu season?An expert has stepped forward and named two foods you should eat more when you’ve got the cold or flu ...

A nutrition expert has identified two food types that could help when you're battling a cold or flu. This guidance could ...

Tim Spector's "sneaky tip" does not cost a penny and it's free to do ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

He also urged people to avoid eating "comfort foods" ...

Beet greens and Swiss chard come out on top for potassium-rich leafy greens, delivering a whopping 900-1,300mg per cooked cup. Beet greens are simply the edible leafy tops of the beetroot plant, ...