I'm not good at swimming, biking or running, but I recently finished Ironman Coeur d'Alene. Here's 20 things I learned while having the time of my life. 20. After meeting some of the best pros, I ...

At dawn, a canon blast pierced the thick anticipation in the air. Signaling the start of the race, it released a kinetic wave of 1,800 triathletes onto the surface of the ocean. The Ironman course on ...

Ready to face an Ironman later in 2025 or next season? Then you’ll need a plan to cross that finish line in style. In this new six-part series we follow 220’s Matt Baird as he gets ready for Ironman ...