Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...