Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Yoga is highly beneficial for both physical and mental well-being! It is a form of exercise that enhances flexibility, strengthens muscles, and improves mobility. Certain forms, known as asanas, help ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...