Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s likely that you’ve been looking up your game and improve your ...

Ideally, runners would balance their bodies and minds by practicing yoga for at least an hour twice a week, says New York City-based physical therapist and yoga instructor Diana Zotos. But any asanas ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

Snow is gone and you can finally start to train outdoors on a regular basis for that upcoming marathon, half-marathon or triathlon. As you up the mileage, you may want to consider adding yoga to your ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

This four-week plan, designed by endurance coach and yoga teacher Sage Rountree, and the experts of Runner's World, is designed to help runners develop the strength and flexibility required to run ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

If yoga for runners sounds like your cup of char, then you're probably also guilty of skipping a stretch session once or twice too. We get it, it happens. But, let’s get something straight: resting ...

Training for a fall race or marathon? Get tips from Yoga for Athletes's Emilie Smith for tackling the common issue of tight IT bands. If you’re training for a fall race or marathon, chances are, you ...