Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Add Yahoo as a preferred source to see more of our stories on Google. Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health, balance, flexibility, ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

A yoga program that has benefited male veterans will be expanded to help the growing number of female veterans in southeast Louisiana who have seen combat. Yoga has been practiced in India for 2,000 ...

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...