New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the ...

Nick Stolerman changed careers to become a yoga and meditation teacher and inspired by family experience, he now helps people with dementia. Yoga and meditation always fascinated me. I used to work in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Co-founder and CEO of Alo Yoga and ...