Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises. By Kelly ...

An article by UNAI Intern Achuth Krishnan who reports As an intern of the United Nations Academic Impact, I had the memorable opportunity to celebrate the first ever International Day of Yoga on 21 ...