Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Revolved Head-to-Knee Poseis ...

Wide-Angle Seated Forward Bend is one of the best yoga asanas to strengthen your arms and back muscles. Here's how to perform yoga asana. Wide-Angle Seated Forward Bend or Upavistha Konasana is a yoga ...

Yoga forms a part of the ancient Indian tradition of holistic living. It offers an elaborate system of meditative practices, breathing techniques and flow sequences performed with asanas, which ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

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Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health.