Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

While yoga has long been linked to helping men, women, and children of all ages manage stress, reduce anxiety, and promote an overall sense of well-being and relaxation, the ancient art form is being ...

Practiced for more than 5,000 years, yoga has been a solution for mental and physical conditions, including depression, arthritis, and poor balance. According to Northwestern Medicine, more Black ...

Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it ...

The pandemic has not only been a health concern in WNY, it’s also negatively impacted numerous businesses, from restaurants to fitness centers. One fitness studio that almost completely bucked under ...

Tywon Thompson of Dallas (center) holds his balance as participants slowly squat during the weekly Dallas Yoga Center class on the east side of Klyde Warren Park in Dallas last Saturday. The free yoga ...