It’s not just for beginners, either.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...