Inside the gymnasium of P.S.811x, in the East Morrisania section of the Bronx, Martha Gold weaved her way around 50 yoga mats, adjusting the poses of her students. “Hug your knee, give it a big kiss, ...

Mountain poses and warrior poses are no longer limited to niche studios. From bustling city gyms to serene mountain retreats, yoga has become a mainstream phenomenon, attracting millions worldwide.

While postures are stepping stones into the practice of yoga, yoga practice and philosophy is deep and vast. This yoga class emphasizes synchronizing mind, body and breath in a guided practice ...

Calling it “nothing short of joyful,” UB Graduate School of Education Professor Catherine Cook-Cottone guided an Easter yoga class on one of the country’s biggest stages – the annual Easter Egg Roll ...

Mindfulness means having a moment-by-moment awareness of thoughts, feelings, bodily sensations and surrounding environment. Though it has its roots in Buddhist meditation, a secular practice of ...

Conservative Christians say yoga’s ties to Eastern religion make it incompatible, but teachers and principals see a tool for learning Despite a backlash by some parents against yoga in a Cobb County ...

MOUNT PLEASANT, S.C. (WCIV) — The USS Yorktown Foundation is set to host two yoga classes on the flight deck of the USS Yorktown, offering participants a unique opportunity to practice yoga while ...