Since there are about 10 million women worldwide living with polycystic ovarian syndrome (PCOS), that means there are a lot of women dealing with a wide variety of potentially painful and relentlessly ...

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal health gently. Yoga Day 2025: On June 21, International Yoga Day is observed, ...

There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance where the ovaries do not release eggs regularly, leading to missed or irregular periods. However, to reduce PCOS symptoms, here are a few yoga ...

Please provide your email address to receive an email when new articles are posted on . Mindful yoga, which researchers defined as yoga that includes awareness of the body’s posture and breathing, ...

Women with Polycystic Ovary Syndrome (PCOS) should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done ...