The Youth Olympic Games (YOG) were a personal project of former International Olympic Committee (IOC) President Jacques Rogge in his mission to fight obesity and encourage young people to take part in ...

Exploring the multifaceted meanings of yog from ancient scriptures. Understanding yog as the union of individual and universal soul, excellence in action, and maintaining equanimity. Dive into the ...

The study was conducted by scientists from AIIMS and IIT Delhi. A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or yogic sleep.

For countless ages, rishis have shared their profound experiences of higher planes of existence, elaborating on philosophies of yog for humanity’s benefit. Yet, with time, these teachings were buried ...