Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

This year’s fall reset of our clocks back an hour appears to have permanently changed the morning rising time for our 14-year ...

Starting your day the right way can set the tone for everything that follows. Many people believe that any morning routine is better than none, but some habits might actually make your mornings harder ...