CLIFTON PARK >> Three parties are working together to improve health and wellness for local veterans by showing them a little namaste. This week Capital District YMCA, American Red Cross and Yoga ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN – The YMCA will offer Relax into the Holidays, a free yoga class, ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

Diagnosis: One unfit city, the worst in the nation, according to the American Fitness Index. Prescription: A state-of-the-art, $24 million, 87,000-square-foot YMCA in Downtown Indianapolis with ...

HARDYSTON -- The Sussex County YMCA is hosting a Yoga Day USA event on Jan. 24, 11 a.m. to 5 p.m. Families and individuals, from beginners to experienced practitioners, are invited to take part in ...

LIMA — The Lima YMCA will be hosting Morning Flow and Yin Yoga beginning the week of January 9th. The classes will be held at the YMCA located at 345 S. Elizabeth St. Morning Flow will be held on ...

Being a Thomasville native, I often find myself going to the same restaurants, ordering the same coffee drinks and doing the same activities over and over again. I want to get out of my small town rut ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN – As part of its WELLNESS 101 Series, the YMCA will offer a yoga ...