Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

NEW YORK (Reuters Health) - Longer bouts of exercise may be better for maintaining a healthy weight in children than is sporadic activity accumulated throughout the day, a new study suggests. The ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?

Finding the time to exercise can be hard when you're a busy mother. But one woman has found a creative way to work out at home while simultaneously keeping her children entertained - no gym equipment ...