Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...