When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...